Directions:
- Start with seasoning pork chops with salt and pepper. However I was doing about 50 of these at once so I totally forgot, lol.
- In bowl, mix mustard and worcestershire together.
- Put bread crumbs on plate.
- Coat both sides of each pork chop with mustard then press on bread crumbs. You can coat by dipping pork chop in mustard mixture, or by using brush and brushing it on.
- Individually wrap each pork chop in saran wrap to place in freezer bag if freezing at this point.
- To cook: does not have to be thawed.
- Heat oven to broil.
- Cover baking sheet with foil and put wire rack on top.
- Place pork chops on wire rack and broil 8-12 minutes until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.47 Kcal (1216 kJ) | ||
| Calories from fat | 60.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 10% | |
|---|---|---|---|
| Cholesterol | 122.1mg | 41% | |
| Sodium | 440.76mg | 18% | |
| Potassium | 778.3mg | 17% | |
| Total Carbs | 8.97g | 3% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 42.31g | 85% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 116.46 Kcal (488 kJ) | ||
| Calories from fat | 24.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 10% | |
|---|---|---|---|
| Cholesterol | 48.95mg | 41% | |
| Sodium | 176.71mg | 18% | |
| Potassium | 312.04mg | 17% | |
| Total Carbs | 3.6g | 3% | |
| Sugars | 0.57g | 6% | |
| Dietary Fiber | 0.41g | 4% | |
| Protein | 16.96g | 85% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.2mg | 16% | |
| Calcium | 15.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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