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Mcdougal Creamy Bean Soup Recipe

Mcdougal Creamy Bean Soup Recipe

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Ingredients:

Serving

1/4 cup onion, finely chopped
1/4 cup celery, finely chopped
2 (16 oz) cans pinto refried beans
2 1/2 cups vegetable broth or 2 1/2 cups water
2 cups frozen corn kernels
1/3 cup mild salsa
1/2 tsp ground cumin
1 tbsp cilantro, chopped for garnish (optional)

Directions:

Place the onion and celery in a medium saucepan with 1/4 cup vegetable broth. Cook, stirring occasionally, until onion and celery are tender. Add remaining ingredients except cilantro, mix well and cook over very low heat for 10 minutes. Garnish with cilantro, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.22 Kcal (930 kJ)
Calories from fat	35.82 Kcal
		% Daily Value*
Total Fat	3.98g	6%
Cholesterol	1.54mg	1%
Sodium	985.65mg	41%
Potassium	571.97mg	12%
Total Carbs	40.79g	14%
Sugars	6.72g	27%
Dietary Fiber	5.29g	21%
Protein	7.53g	15%
Vitamin C	4.4mg	7%
Iron	1.9mg	10%
Calcium	47.7mg	5%

Amount Per 100 g
Calories	80.36 Kcal (336 kJ)
Calories from fat	12.95 Kcal
		% Daily Value*
Total Fat	1.44g	6%
Cholesterol	0.56mg	1%
Sodium	356.46mg	41%
Potassium	206.85mg	12%
Total Carbs	14.75g	14%
Sugars	2.43g	27%
Dietary Fiber	1.91g	21%
Protein	2.72g	15%
Vitamin C	1.6mg	7%
Iron	0.7mg	10%
Calcium	17.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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