Directions:
- Cook egg whites
- Toast muffin
- Butter muffin
- Microwave sausage patty according to directions
- Add egg and sausage patty to muffin, top with skim cheese slice
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.52 Kcal (1212 kJ) | ||
| Calories from fat | 81.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 14% | |
|---|---|---|---|
| Cholesterol | 27.7mg | 9% | |
| Sodium | 619.37mg | 26% | |
| Potassium | 383.32mg | 8% | |
| Total Carbs | 29.05g | 10% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 23.35g | 47% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.2mg | 12% | |
| Calcium | 175.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 141.86 Kcal (594 kJ) | ||
| Calories from fat | 39.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 14% | |
|---|---|---|---|
| Cholesterol | 13.57mg | 9% | |
| Sodium | 303.49mg | 26% | |
| Potassium | 187.82mg | 8% | |
| Total Carbs | 14.23g | 10% | |
| Sugars | 1.1g | 9% | |
| Dietary Fiber | 1.46g | 12% | |
| Protein | 11.44g | 47% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.1mg | 12% | |
| Calcium | 86mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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