Directions:
- Preheat oven to 350°F.
- Combine all the oatmeal ingredients then simmer on low until done, about 6 minutes then pour into a casserole dish and top with cereal. Cover and refrigerate until morning.
- Bake at 350F until the cereal is just starting to turn brown, approx 15 minutes.
- Make the sauce. Combine all sauce ingredients in a blender until smooth. Serve heated or unheated over the hot oatmeal casserole.
- Note: 8 ounces whole grain cereal in the original recipe read: 1/2 box of your favorite oil-free, healthy, whole-grain cereal, crushed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.08 Kcal (1725 kJ) | ||
| Calories from fat | 63.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Sodium | 452.87mg | 19% | |
| Potassium | 571.77mg | 12% | |
| Total Carbs | 83.77g | 28% | |
| Sugars | 35.09g | 140% | |
| Dietary Fiber | 7.97g | 32% | |
| Protein | 9.63g | 19% | |
| Vitamin C | 115.2mg | 192% | |
| Iron | 20.3mg | 113% | |
| Calcium | 1326.1mg | 133% | |
| Amount Per 100 g | |||
| Calories | 137.78 Kcal (577 kJ) | ||
| Calories from fat | 21.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 11% | |
|---|---|---|---|
| Sodium | 151.41mg | 19% | |
| Potassium | 191.17mg | 12% | |
| Total Carbs | 28.01g | 28% | |
| Sugars | 11.73g | 140% | |
| Dietary Fiber | 2.66g | 32% | |
| Protein | 3.22g | 19% | |
| Vitamin C | 38.5mg | 192% | |
| Iron | 6.8mg | 113% | |
| Calcium | 443.4mg | 133% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
