Directions:
- Preheat oven to 350°F.
- Combine all the oatmeal ingredients then simmer on low until done, about 6 minutes then pour into a casserole dish and top with cereal. Cover and refrigerate until morning.
- Bake at 350F until the cereal is just starting to turn brown, approx 15 minutes.
- Make the sauce. Combine all sauce ingredients in a blender until smooth. Serve heated or unheated over the hot oatmeal casserole.
- Note: 8 ounces whole grain cereal in the original recipe read: 1/2 box of your favorite oil-free, healthy, whole-grain cereal, crushed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.08 Kcal (1725 kJ) | ||
| Calories from fat | 63.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Sodium | 452.87mg | 19% | |
| Potassium | 571.77mg | 12% | |
| Total Carbs | 83.77g | 28% | |
| Sugars | 35.09g | 140% | |
| Dietary Fiber | 7.97g | 32% | |
| Protein | 9.63g | 19% | |
| Vitamin C | 115.2mg | 192% | |
| Iron | 20.3mg | 113% | |
| Calcium | 1326.1mg | 133% | |
| Amount Per 100 g | |||
| Calories | 137.78 Kcal (577 kJ) | ||
| Calories from fat | 21.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 11% | |
|---|---|---|---|
| Sodium | 151.41mg | 19% | |
| Potassium | 191.17mg | 12% | |
| Total Carbs | 28.01g | 28% | |
| Sugars | 11.73g | 140% | |
| Dietary Fiber | 2.66g | 32% | |
| Protein | 3.22g | 19% | |
| Vitamin C | 38.5mg | 192% | |
| Iron | 6.8mg | 113% | |
| Calcium | 443.4mg | 133% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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