Directions:
- Spray a non stick skillet with veggie oil.
- Saute the onion until transparent.
- Add sugar, lemon juice& tomatoe sauce, heat to simmering stage.
- Mix remaining ingredients and form walnut sized meatballs- do not brown the meat balls.
- Drop the balls into the tomato sauce and simmer for 3 hours covered.
- Place in the fridge overnight.
- Next day remove any fat.
- You may now reheat& serve or freeze the meatballs for future use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1049.29 Kcal (4393 kJ) | ||
| Calories from fat | 291.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.44g | 50% | |
|---|---|---|---|
| Cholesterol | 200.88mg | 67% | |
| Sodium | 907.76mg | 38% | |
| Potassium | 419.7mg | 9% | |
| Total Carbs | 149.68g | 50% | |
| Sugars | 119.89g | 480% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 42.21g | 84% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 362.1mg | 2012% | |
| Calcium | 128.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 217.4 Kcal (910 kJ) | ||
| Calories from fat | 60.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 50% | |
|---|---|---|---|
| Cholesterol | 41.62mg | 67% | |
| Sodium | 188.08mg | 38% | |
| Potassium | 86.96mg | 9% | |
| Total Carbs | 31.01g | 50% | |
| Sugars | 24.84g | 480% | |
| Dietary Fiber | 0.62g | 12% | |
| Protein | 8.75g | 84% | |
| Vitamin C | 1.5mg | 12% | |
| Iron | 75mg | 2012% | |
| Calcium | 26.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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