Directions:
- Preheat the oven to 375º.
- Slice bananas and place in 6 greased, 1 cup sized custard cups.
- In a measuring cup, combine orange juice and vanilla; pour over bananas.
- In large bowl, combine flour, oats, brown sugar, nutmeg and salt.
- Cut in butter until mixture resembles small peas. Spoon crumble mixture evenly over fruit.
- Bake 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.92 Kcal (1821 kJ) | ||
| Calories from fat | 130.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.52g | 22% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 483.73mg | 20% | |
| Potassium | 626.24mg | 13% | |
| Total Carbs | 75.23g | 25% | |
| Sugars | 45.94g | 184% | |
| Dietary Fiber | 5.35g | 21% | |
| Protein | 4.12g | 8% | |
| Vitamin C | 41.6mg | 69% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 78.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 165.81 Kcal (694 kJ) | ||
| Calories from fat | 49.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 22% | |
|---|---|---|---|
| Cholesterol | 11.64mg | 10% | |
| Sodium | 184.42mg | 20% | |
| Potassium | 238.75mg | 13% | |
| Total Carbs | 28.68g | 25% | |
| Sugars | 17.51g | 184% | |
| Dietary Fiber | 2.04g | 21% | |
| Protein | 1.57g | 8% | |
| Vitamin C | 15.9mg | 69% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 7% | |
| Calcium | 29.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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