Directions:
- Preheat oven to 425 degrees F.
- Put the grease or shortening in a well seasoned 9 cast iron skillet and put it in the oven till sizzling.
- Combine the dry ingredients. Add beaten eggs one at a time to the dry ingredients. Slowly pour your buttermilk into the mixture. It should have a pancake batter like consistency. Not to thin, but not to thick either.
- Take the hot skillet and sprinkle about 1 tbsp of cornmeal on the bottom. I don't know why my Maw Maw does this so I do it too.
- Pour the batter into the hot skillet.
- Put back in the oven and bake for 20 to 25 minutes until nice and brown on top. I usually check with a knife to make sure it is done all the way through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.45 Kcal (915 kJ) | ||
| Calories from fat | 60.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 10% | |
|---|---|---|---|
| Cholesterol | 61.3mg | 20% | |
| Sodium | 970.3mg | 40% | |
| Potassium | 442.13mg | 9% | |
| Total Carbs | 33.44g | 11% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 7.05g | 14% | |
| Iron | 1.9mg | 11% | |
| Calcium | 225.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 179.79 Kcal (753 kJ) | ||
| Calories from fat | 49.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 10% | |
|---|---|---|---|
| Cholesterol | 50.45mg | 20% | |
| Sodium | 798.55mg | 40% | |
| Potassium | 363.88mg | 9% | |
| Total Carbs | 27.52g | 11% | |
| Sugars | 2.7g | 13% | |
| Dietary Fiber | 2.42g | 12% | |
| Protein | 5.8g | 14% | |
| Iron | 1.6mg | 11% | |
| Calcium | 185.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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