Directions:
- Mix the semolina in just enough water to make it completely wet and let it soak for about 20 minutes.
- Mix the other flours, 1/2 cup oil, salt and caraway seeds together.
- Add the soaked semolina and knead the dough, adding about 1/4 cup water as needed, until the dough becomes semi hard and supple.
- Make little balls (walnut size) and shape them into patties.
- On a flat surface, roll each patty, sprinkled with a pinch of black pepper, into a small round, about 1/4 thick.
- Prick the rounds with fork for air vents.
- Heat the oil in a deep frying pan or wok on medium heat.
- Fry the mathri, few at a time, turning as needed, until golden brown on all sides.
- Drain them on paper towels or brown paper bag.
- Repeat for the remaining mathri.
- Serve when completely cold.
- Variation: May add 1 cup fresh fenugreek leaves (1/2 cup dry leaves), black pepper and red chili powder, when making the dough.
- Healthy Alternative: Use milk instead of water to make the dough.
- Add 1 tablespoon baking powder and the desired spices.
- Take small pieces of dough and shape like bread sticks.
- Bake in the preheated oven at 425°F for 5 minutes; turn and bake for another 5 minutes until light brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.43 Kcal (1275 kJ) | ||
| Calories from fat | 127.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.15g | 22% | |
|---|---|---|---|
| Sodium | 291.71mg | 12% | |
| Potassium | 70.43mg | 1% | |
| Total Carbs | 38.45g | 13% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 5.24g | 10% | |
| Iron | 2.6mg | 15% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 466.44 Kcal (1953 kJ) | ||
| Calories from fat | 195.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.69g | 22% | |
|---|---|---|---|
| Sodium | 446.96mg | 12% | |
| Potassium | 107.91mg | 1% | |
| Total Carbs | 58.91g | 13% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 2.6g | 7% | |
| Protein | 8.02g | 10% | |
| Iron | 4.1mg | 15% | |
| Calcium | 16.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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