Directions:
- In a blender, combine the yogurt, honey, and frozen fruit and blend until smooth.
- Sprinkle on the matcha, add the crushed ice and mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.54 Kcal (1133 kJ) | ||
| Calories from fat | 33.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 64.29mg | 3% | |
| Potassium | 290mg | 6% | |
| Total Carbs | 55.39g | 18% | |
| Sugars | 40.57g | 162% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 6.14g | 12% | |
| Vitamin C | 1.6mg | 3% | |
| Calcium | 158.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 76.95 Kcal (322 kJ) | ||
| Calories from fat | 9.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 6% | |
|---|---|---|---|
| Cholesterol | 4.53mg | 5% | |
| Sodium | 18.29mg | 3% | |
| Potassium | 82.49mg | 6% | |
| Total Carbs | 15.76g | 18% | |
| Sugars | 11.54g | 162% | |
| Dietary Fiber | 0.29g | 4% | |
| Protein | 1.75g | 12% | |
| Vitamin C | 0.5mg | 3% | |
| Calcium | 45mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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