Directions:
- Grill or flame-roast the peppers and tomatoes.
- If you don't have a grill available, roast the peppers and tomatoes in the oven.
- After removing from the flame or heat source, place them in a paper bag and seal.
- After 5-10 minutes, the skins will peel off easily.
- Peel and seed peppers and tomatoes.
- Slice and chop into small cubes.
- Add garlic to vegetables and mix.
- Squeeze lemon juice and drizzle oil over salad.
- Stir.
- Salt to taste.
- Refrigerate.
- Serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.35 Kcal (228 kJ) | ||
| Calories from fat | 17.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 3% | |
|---|---|---|---|
| Sodium | 6.73mg | 0% | |
| Potassium | 250.34mg | 5% | |
| Total Carbs | 8.37g | 3% | |
| Sugars | 5.56g | 22% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 0.7g | 1% | |
| Vitamin C | 111.5mg | 186% | |
| Vitamin A | 2.5mg | 82% | |
| Iron | 42.1mg | 234% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 28.9 Kcal (121 kJ) | ||
| Calories from fat | 9.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 3% | |
|---|---|---|---|
| Sodium | 3.58mg | 0% | |
| Potassium | 133.13mg | 5% | |
| Total Carbs | 4.45g | 3% | |
| Sugars | 2.95g | 22% | |
| Dietary Fiber | 1.1g | 8% | |
| Protein | 0.37g | 1% | |
| Vitamin C | 59.3mg | 186% | |
| Vitamin A | 1.3mg | 82% | |
| Iron | 22.4mg | 234% | |
| Calcium | 8.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sauteed Onion, Green Pepper, & Tomato Salad
Olive oil, Purple onion , cut into strips and 7 more.. -
Summer Garden Soup
Olive oil, Onion, chopped, Water and 7 more.. -
Carne Con Papas
Green bell pepper, seeded and chopped and 14 more.. -
Tomatoes, Mushrooms, and Onions
Firm tomatoes (i like beef) and 11 more.. -
Seafood Paella with Edamame
Low-sodium chicken broth, Saffron threads, Olive oil and 13 more.. -
Bulgarian Vegetarian Mish Mash
Onions (chopped ), Green bell pepper (chopped ) and 8 more.. -
Salsamole!!
Jalapeno peppers, minced , or to taste and 10 more.. -
Eggplant Salsa and Homemade Pita Chips
Eggplants, Red bell pepper, halved and seeded and 8 more.. -
Chicken Provencal
Eggplants, cubed and peeled and 10 more.. -
Zucchini and Tempeh Casserole
Zucchini, Bell pepper, Fresh tomato, Garlic clove and 4 more.. -
Cheezy Flax Crackers
Ground flaxseed, Cashews and 6 more..
Also Try
-
Grilled Halibut with Grilled Red Pepper Harissa
Red jalapeno chile, Garlic clove, peeled and 6 more.. -
-
-
-
-
Grilled Tuna with Tomato Salsa
Basic vinaigrette, Zest of 1 lemon, grated, Garlic, minced and 5 more.. -
Good With Anything Garlicky Grilled Red Pepper Dip...
Fresh or frozen jumbo shrimp in shells (about 32) and 7 more.. -
-
Grilled Sweet and Hot Sausage with Grilled Onion Marmalade and Red Peppers (Bobby Flay)
Red onions, sliced in half, Olive oil and 12 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
