Directions:
- In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little salt. Massage until the kale starts to soften & wilt, 2-3 minutes. Set aside while making the dressing.
- In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground pepper. Stream in the 1/4 cup oil while whisking until a dressing forms, and you like how it tastes.
- Pour the dressing over the kale, add the mango & pepitas. Toss & Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.31 Kcal (713 kJ) | ||
| Calories from fat | 133.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.79g | 23% | |
|---|---|---|---|
| Sodium | 1.14mg | 0% | |
| Potassium | 91.28mg | 2% | |
| Total Carbs | 10.36g | 3% | |
| Sugars | 9.08g | 36% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 0.56g | 1% | |
| Vitamin C | 22.6mg | 38% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 230.04 Kcal (963 kJ) | ||
| Calories from fat | 179.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.97g | 23% | |
|---|---|---|---|
| Sodium | 1.54mg | 0% | |
| Potassium | 123.29mg | 2% | |
| Total Carbs | 13.99g | 3% | |
| Sugars | 12.26g | 36% | |
| Dietary Fiber | 1.7g | 5% | |
| Protein | 0.75g | 1% | |
| Vitamin C | 30.5mg | 38% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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