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Shrimp and Edamame Salad Recipe

Shrimp and Edamame Salad Recipe

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Ingredients:

Serving

1 lb shrimp, cooked and shelled
1 cup edamame, cooked and shelled
3 -4 green onions, sliced
1/2 lemon, juiced (about 3 tsp)
2 tbsp extra virgin olive oil
1/2 tsp salt
2 dashes tabasco sauce
fresh ground pepper , to taste
4 cups iceberg lettuce or 4 cups other salad greens
1/2 cup low-fat white cheddar cheese, shredded
1/2 cup whole grains and sesame pilaf mix , like kashi

Directions:

Cook the edamame according to the package directions. Rinse it with cold water and drain it. Thaw the shrimp if it was frozen.
Whisk together the lemon juice, olive oil, salt, Tabasco, and pepper. Dress the edamame and shrimp with this mixture. Toss in the green onions, stirring gently until everything is coated.
Serve the salad on a bed of greens if desired. Garnish it with the cheese and the pilaf - again, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	496.11 Kcal (2077 kJ)
Calories from fat	217.46 Kcal
		% Daily Value*
Total Fat	24.16g	37%
Cholesterol	159.42mg	53%
Sodium	779.52mg	32%
Potassium	581.1mg	12%
Total Carbs	36.3g	12%
Sugars	4.16g	17%
Dietary Fiber	3.43g	14%
Protein	32.86g	66%
Vitamin C	10.5mg	17%
Iron	2.1mg	12%
Calcium	177.1mg	18%

Amount Per 100 g
Calories	181 Kcal (758 kJ)
Calories from fat	79.34 Kcal
		% Daily Value*
Total Fat	8.82g	37%
Cholesterol	58.17mg	53%
Sodium	284.4mg	32%
Potassium	212.01mg	12%
Total Carbs	13.25g	12%
Sugars	1.52g	17%
Dietary Fiber	1.25g	14%
Protein	11.99g	66%
Vitamin C	3.8mg	17%
Iron	0.8mg	12%
Calcium	64.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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