Mason Jar Salads Recipe

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Mason Jar Salads
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Ingredients:

  • quart size wide mouth mason jars
  • your favorite salad ingredients

Directions:

  1. You will need some wide mouth quart canning jars. I got mine at /browse.cfm/4,1850.html. Gather together your favorite salad items and dressing. The dressing goes on the bottom followed by heartier vegetables such as carrots, peas, pea pods, cucumbers, celery, radishes, onions or shredded cabbage. Then tomatoes or olives and then maybe some chicken or shrimp! The lettuce (or spinach or other favorite greens) goes on the top so it doesn't touch the dressing and get all mushy. Leave a bit of room at the top so you can shake it all around when its time to eat! Dump your salad in a bowl or just eat it out of the jar. I used a dinner fork and it reached to the bottom just fine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Amount Per 100 g
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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