Directions:
- Peel and cut yams into cubes.
- Boil until tender (about 30 mins).
- Drain.
- Add butter, sugar, cinnamon.
- Mix until smooth (I use the hand mixer but my mom prefers the stand mixer).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.16 Kcal (377 kJ) | ||
| Calories from fat | 77.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 1.27mg | 0% | |
| Potassium | 5.42mg | 0% | |
| Total Carbs | 3.68g | 1% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 0.13g | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 623.89 Kcal (2612 kJ) | ||
| Calories from fat | 537.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.74g | 13% | |
|---|---|---|---|
| Cholesterol | 158.44mg | 8% | |
| Sodium | 8.77mg | 0% | |
| Potassium | 37.51mg | 0% | |
| Total Carbs | 25.45g | 1% | |
| Sugars | 21.9g | 13% | |
| Dietary Fiber | 2.38g | 1% | |
| Protein | 0.92g | 0% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.7mg | 4% | |
| Iron | 0.4mg | 0% | |
| Calcium | 63mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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