Directions:
- Cook ubes as you would regular yams or sweet potatoes by your favorite method until tender.
- Remove skins. when cool enough to handle.
- Mash well and add butter , salt and pepper.
- Knock the socks off people when you serve these purple sweet potatoes !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.49 Kcal (1011 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Total Carbs | 57.82g | 19% | |
| Dietary Fiber | 8.5g | 34% | |
| Protein | 3.4g | 7% | |
| Amount Per 100 g | |||
| Calories | 142 Kcal (595 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Total Carbs | 34g | 19% | |
| Dietary Fiber | 5g | 34% | |
| Protein | 2g | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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