Directions:
- Steam turnips over boiling water until fork tender, about 15 minutes.
- Drain turnips and place in a food processor or blender along with pear, garlic, and margarine.
- Process until smooth, adding skim milk as needed. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.01 Kcal (226 kJ) | ||
| Calories from fat | 13.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 2% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 131.76mg | 5% | |
| Potassium | 197.08mg | 4% | |
| Total Carbs | 9.12g | 3% | |
| Sugars | 5.82g | 23% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 1.06g | 2% | |
| Vitamin C | 19.2mg | 32% | |
| Calcium | 35mg | 3% | |
| Amount Per 100 g | |||
| Calories | 47.19 Kcal (198 kJ) | ||
| Calories from fat | 11.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 2% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 115.13mg | 5% | |
| Potassium | 172.2mg | 4% | |
| Total Carbs | 7.97g | 3% | |
| Sugars | 5.09g | 23% | |
| Dietary Fiber | 2.09g | 10% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 16.8mg | 32% | |
| Calcium | 30.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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