Mashed Thai Red Curry Pumpkin Recipe

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Mashed Thai Red Curry Pumpkin
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Ingredients:

Directions:

  1. In a saucepan, combine coconut milk and curry paste; bring to a bare simmer. Do not allow to boil as the coconut milk will curdle.
  2. Cook for five minutes, stirring the curry into the coconut milk.
  3. Add squash, 2 tbs. butter and salt; mix to combine.
  4. Add maple syrup to taste.
  5. Butter small gratin dishes or a large casserole.
  6. Spoon mixture into dishes and dot with remaining butter.
  7. Broil for 3-4 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.79 Kcal (924 kJ)
Calories from fat 164.04 Kcal
% Daily Value*
Total Fat 18.23g 28%
Cholesterol 24.42mg 8%
Sodium 517.44mg 22%
Potassium 130.89mg 3%
Total Carbs 14.78g 5%
Sugars 11.82g 47%
Dietary Fiber 0.84g 3%
Protein 0.89g 2%
Vitamin C 3.1mg 5%
Vitamin A 0.1mg 4%
Iron 0.7mg 4%
Calcium 37mg 4%
Amount Per 100 g
Calories 86.06 Kcal (360 kJ)
Calories from fat 63.94 Kcal
% Daily Value*
Total Fat 7.1g 28%
Cholesterol 9.52mg 8%
Sodium 201.69mg 22%
Potassium 51.02mg 3%
Total Carbs 5.76g 5%
Sugars 4.61g 47%
Dietary Fiber 0.33g 3%
Protein 0.35g 2%
Vitamin C 1.2mg 5%
Iron 0.3mg 4%
Calcium 14.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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