Directions:
- Put oven rack in middle position and preheat to 375°.
- Bake potatoes until soft, 35 - 40 minutes for medium potatoes, 1 hour for large.
- Meanwhile, combine remaining ingredients in a small bowl; whisk until smooth.
- When potatoes are tender, remove from oven, slice in half, and remove centers of potatoes.
- Mash and add maple syrup mixture.
- Taste for seasoning and transfer to a warm serving bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.5 Kcal (1183 kJ) | ||
| Calories from fat | 44.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 8% | |
|---|---|---|---|
| Cholesterol | 5.73mg | 2% | |
| Sodium | 141.75mg | 6% | |
| Potassium | 793.88mg | 17% | |
| Total Carbs | 55.47g | 18% | |
| Sugars | 18.44g | 74% | |
| Dietary Fiber | 7.03g | 28% | |
| Protein | 5.39g | 11% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 2.3mg | 13% | |
| Calcium | 98.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 108.62 Kcal (455 kJ) | ||
| Calories from fat | 17.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 8% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 2% | |
| Sodium | 54.5mg | 6% | |
| Potassium | 305.23mg | 17% | |
| Total Carbs | 21.33g | 18% | |
| Sugars | 7.09g | 74% | |
| Dietary Fiber | 2.7g | 28% | |
| Protein | 2.07g | 11% | |
| Vitamin C | 1.8mg | 8% | |
| Vitamin A | 0.9mg | 76% | |
| Iron | 0.9mg | 13% | |
| Calcium | 37.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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