Main
Recipes
Course
Main Dishes
Mashed Potatoes With Zucchini Ragout Recipe

Mashed Potatoes With Zucchini Ragout Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 lbs cubed yukon gold potatoes
2 tbsp extra virgin olive oil
1/2 tsp salt
1/4 tsp fresh ground black pepper
1/4 cup 2% low-fat milk
4 cups torn spinach
1/2 cup minced green onion
2 tsp extra virgin olive oil
1 1/2 cups thinly sliced onions
1 tsp dried oregano
2 garlic cloves, minced
1 lb cremini mushroom, quartered
3 cups cubed zucchini
2 cups water
1/4 cup chopped fresh basil
2 tsp black olive paste
1/2 tsp salt
1/4 tsp fresh ground black pepper
1 (14 1/2 oz) can diced tomatoes, undrained
6 tbsp grated fresh parmesan cheese

Directions:

To make the potatoes: place potatoes in a big pan; cover with water; bring to a boil.
Decrease heat; simmer 15 minutes or until tender; drain.
Return potatoes to pan; add 2 tablespoons oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
Mash potato mixture with a potato masher to desired consistency; cover and keep warm.
Heat milk over medium heat in a large nonstick skillet to 180° or until tiny bubbles form around edge (do not boil); stir in spinach, cook 1 minute or until spinach melts.
Add milk mixture and green onions to potato mixture, stirring to combine.
To make ragout: wipe skillet with paper towels; heat 2 tablespoons oil in skillet over medium heat.
Add in sliced onion, oregano, and garlic; cook 5 minutes or until lightly browned, stirring often.
Add in mushrooms; cook 7 minutes or until mushrooms are tender, stirring often.
Add in zucchini; cook 2 minutes, stirring often.
Stir in water and the next 5 ingredients; simmer, uncovered, 15 minutes, stirring occasionally.
Serve ragout over potatoes; sprinkle with cheese.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.49 Kcal (1099 kJ)
Calories from fat	76.55 Kcal
		% Daily Value*
Total Fat	8.51g	13%
Cholesterol	4.91mg	2%
Sodium	483.67mg	20%
Potassium	1609.32mg	34%
Total Carbs	38.24g	13%
Sugars	3.68g	15%
Dietary Fiber	3.63g	15%
Protein	12.34g	25%
Vitamin C	71.4mg	119%
Iron	232mg	1289%
Calcium	193.2mg	19%

Amount Per 100 g
Calories	53.55 Kcal (224 kJ)
Calories from fat	15.62 Kcal
		% Daily Value*
Total Fat	1.74g	13%
Cholesterol	1mg	2%
Sodium	98.67mg	20%
Potassium	328.31mg	34%
Total Carbs	7.8g	13%
Sugars	0.75g	15%
Dietary Fiber	0.74g	15%
Protein	2.52g	25%
Vitamin C	14.6mg	119%
Iron	47.3mg	1289%
Calcium	39.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mashed Potatoes With Zucchini Ragout

Potatoes, Yukon gold potatoes, cubed and 20 more..
Zucchini-Beef Italian

Extra virgin olive oil, Onion, chopped and 11 more..
Pasta Sauce With Turkey Meatballs

Extra virgin olive oil, Diced onion, Kosher salt and 23 more..
Mussels with Roasted Potatoes

Yukon gold or russet (baking) potatoes (2 lb total) and 9 more..
Shrimp with Lemon-Saffron Rice

Extra-virgin olive oil, Chopped onion and 13 more..
Farfalle with Tomatoes, Onions, and Spinach

Salt, Whole wheat penne, Extra-virgin olive oil, divided and 9 more..
Fettuccine Bolognese

Extra-virgin olive oil, Onions, chopped, Chopped celery and 10 more..
Mario Batali's Fettuccine Bolognese

Extra virgin olive oil, Onions, chopped, Chopped celery and 10 more..
Garden Minestrone

Olive oil, Chopped onion, Chopped fresh oregano and 14 more..
Vegetable Lasagna With Bechamel

Eggplant, unpeeled , cut into 1-inch pieces and 13 more..
Italian Casserole Dinner

Ground sausage, Ground beef, Chopped onion and 12 more..
Cheesy Zucchini Casserole

Zucchini, Chopped onion, Olive oil and 6 more..
Stuffed Zucchini Boats with Meat

Water, Brown rice, Zucchini , halved lengthwise and 13 more..
Summer Minestrone II

Extra virgin olive oil, Onion, chopped and 12 more..