Mashed Potatoes with Sage Recipe

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Ingredients:

Serving

1 lb peeles yukon gold or red potatoes, quartered
3 cups water
1/2 cup 1% low-fat milk
2 tbsp minced fresh sage
1/4 tbsp salt
1/4 tsp pepper

Directions:

Place potatoes in a saucepan, and cover with water. Bring to a boil; cook 15 minutes or until very tender. Drain. Heat milk in pan over medium heat until hot (do ot boil). Add potatoes, sage, salt, and pepper, and beat at medium speed of a mixer until potato mixture is smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.17 Kcal (336 kJ)
Calories from fat	3.16 Kcal
		% Daily Value*
Total Fat	0.35g	1%
Cholesterol	1.22mg	0%
Sodium	362.51mg	15%
Potassium	426.79mg	9%
Total Carbs	18.11g	6%
Sugars	2.14g	9%
Dietary Fiber	1.26g	5%
Protein	2.65g	5%
Vitamin C	16.6mg	28%
Iron	73.7mg	409%
Calcium	71.4mg	7%

Amount Per 100 g
Calories	30.94 Kcal (130 kJ)
Calories from fat	1.22 Kcal
		% Daily Value*
Total Fat	0.14g	1%
Cholesterol	0.47mg	0%
Sodium	139.9mg	15%
Potassium	164.71mg	9%
Total Carbs	6.99g	6%
Sugars	0.83g	9%
Dietary Fiber	0.48g	5%
Protein	1.02g	5%
Vitamin C	6.4mg	28%
Iron	28.4mg	409%
Calcium	27.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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