Directions:
- Preheat the oven to 400°F.
- Rub a little bit of shortening over the whole potato.
- Poke several holes into potato with a fork.
- Place the potato directly on the oven rack and bake for 45-60 minutes, or until a fork goes into it easily.
- Take the potato out of the oven and cut it in half.
- Allow to cool a few minutes before scooping out the potato, being careful to keep the jackets whole.
- Mash the potato with milk and butter.
- Butter the insides of the potato jackets, sprinkle with salt and serve with mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.51 Kcal (224 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.42mg | 5% | |
| Sodium | 4mg | 0% | |
| Potassium | 13.66mg | 0% | |
| Total Carbs | 0.38g | 0% | |
| Sugars | 0.38g | 2% | |
| Protein | 0.3g | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 11.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 362.47 Kcal (1518 kJ) | ||
| Calories from fat | 350.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.96g | 9% | |
|---|---|---|---|
| Cholesterol | 104.44mg | 5% | |
| Sodium | 27.09mg | 0% | |
| Potassium | 92.52mg | 0% | |
| Total Carbs | 2.6g | 0% | |
| Sugars | 2.6g | 2% | |
| Protein | 2.04g | 1% | |
| Vitamin A | 0.5mg | 2% | |
| Calcium | 74.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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