Directions:
- Place parsnip and potato in a saucepan, and cover with water. Bring to a boil. Reduce heat, and simmer 10 minutes or until very tender. Drain and return to pan. Add remaining ingredients; mash with a potato masher to desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.98 Kcal (837 kJ) | ||
| Calories from fat | 49.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 9% | |
|---|---|---|---|
| Cholesterol | 16.28mg | 5% | |
| Sodium | 416.84mg | 17% | |
| Potassium | 291.18mg | 6% | |
| Total Carbs | 34.57g | 12% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 5.73g | 23% | |
| Protein | 3.98g | 8% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 0.7mg | 4% | |
| Calcium | 94.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 91.53 Kcal (383 kJ) | ||
| Calories from fat | 22.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 9% | |
|---|---|---|---|
| Cholesterol | 7.45mg | 5% | |
| Sodium | 190.79mg | 17% | |
| Potassium | 133.27mg | 6% | |
| Total Carbs | 15.82g | 12% | |
| Sugars | 1.52g | 13% | |
| Dietary Fiber | 2.62g | 23% | |
| Protein | 1.82g | 8% | |
| Vitamin C | 5.3mg | 19% | |
| Iron | 0.3mg | 4% | |
| Calcium | 43.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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