Ingredients:
- 1/2 baguette or equal quantity of any white bread, cut into very small pieces
- 2 eggs
- 1 vegetables, crushed or 1 meat stock, cube crushed
Directions:
- Soak the bread in water, then squeeze out the water.
- In a bowl, mix the meat, onion, eggs, bread, mustard, stock cube, parsley and pepper and knead until you get an even mixture.
- Form flat hamburgers no bigger than the palm of your hand.
- In a frying pan, fry the hamburgers in olive oil until cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.02 Kcal (1369 kJ) | ||
| Calories from fat | 162.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.07g | 28% | |
|---|---|---|---|
| Cholesterol | 152.13mg | 51% | |
| Sodium | 235.06mg | 10% | |
| Potassium | 568.94mg | 12% | |
| Total Carbs | 15.53g | 5% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 27.68g | 55% | |
| Vitamin C | 13.5mg | 23% | |
| Iron | 3.7mg | 21% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 136.68 Kcal (572 kJ) | ||
| Calories from fat | 67.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 28% | |
|---|---|---|---|
| Cholesterol | 63.59mg | 51% | |
| Sodium | 98.25mg | 10% | |
| Potassium | 237.8mg | 12% | |
| Total Carbs | 6.49g | 5% | |
| Sugars | 0.32g | 3% | |
| Dietary Fiber | 1.53g | 15% | |
| Protein | 11.57g | 55% | |
| Vitamin C | 5.7mg | 23% | |
| Iron | 1.6mg | 21% | |
| Calcium | 23mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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