Directions:
- In a 450-degree Fahrenheit (230-degrees Celsius) oven, roast the peeled cloves of garlic and sweet potatoes (quartered, length-wise) in canola oil. Coat the vegetables liberally in the oil. The potatoes should be skin-side down. Wrap the vegetables, tightly, in aluminum foil. This will take between 30 and 40 minutes.
- Remove the hot potatoes from the oven and let rest for about 10 minutes. If you want a more rustic mash, leave the skins on the sweet potatoes. Otherwise, just peel them off. After roasting, this should be fairly easy to do with your fingertips once they've cooled enough to be handled.
- In a bowl, combine the vegetables and season them with the salt, pepper, coconut milk, and butter.
- Mash the ingredients together with a potato masher.
- Serve, hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.53 Kcal (835 kJ) | ||
| Calories from fat | 131.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.64g | 23% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 171.7mg | 7% | |
| Potassium | 277.56mg | 6% | |
| Total Carbs | 16.47g | 5% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1mg | 5% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 207.89 Kcal (870 kJ) | ||
| Calories from fat | 137.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.26g | 23% | |
|---|---|---|---|
| Cholesterol | 15.9mg | 5% | |
| Sodium | 178.89mg | 7% | |
| Potassium | 289.18mg | 6% | |
| Total Carbs | 17.16g | 5% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 2.39g | 9% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.8mg | 24% | |
| Iron | 1mg | 5% | |
| Calcium | 40.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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