Directions:
- Peel and halve yams then boil until cooked through and drain.
- Mash yams and cover to keep warm while cooking the rest.
- Combine all ingredients except the yams and eggs in a seperate pan and cook on the stove top over medium high to high heat until it comes to a slow boil and simmer for a just couple more minutes.
- Add mashed yams and and eggs and stir until combined.
- Thicken with instant mased potatos if desired and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.28 Kcal (1157 kJ) | ||
| Calories from fat | 62.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 11% | |
|---|---|---|---|
| Cholesterol | 77.67mg | 26% | |
| Sodium | 95.61mg | 4% | |
| Potassium | 73.62mg | 2% | |
| Total Carbs | 52.55g | 18% | |
| Sugars | 48.94g | 196% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 2.7g | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 334.09 Kcal (1399 kJ) | ||
| Calories from fat | 75.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 11% | |
|---|---|---|---|
| Cholesterol | 93.93mg | 26% | |
| Sodium | 115.62mg | 4% | |
| Potassium | 89.02mg | 2% | |
| Total Carbs | 63.55g | 18% | |
| Sugars | 59.18g | 196% | |
| Dietary Fiber | 0.38g | 1% | |
| Protein | 3.26g | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 4% | |
| Calcium | 53.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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