Directions:
- PANCAKES
- Place all the ingredients in a liquidiser (EXCEPT FOR THE MELTED BUTTER OR VEGETABLE OIL)with 150ml cold water. Whiz to a smooth batter.
- (Or, sift the flour and salt into a bowl; add the eggs and about half the milk. Whisk to a thick paste. Whisk in the rest of the milk and 150ml water for a smooth, pouring batter, and then add the melted butter or oil.)
- Heat 1/2 tsp butter or oil in a non-stick 18 cm/7 in frying pan. Pour in 4 tbsp batter and swirl around.
- Cook for 15 seconds until the edges brown.
- Use a fish slice or palette knife to turn it over, or if you’re courageous, toss it! Cook until lightly browned.
- Repeat with the rest of the batter to make about 14 pancakes.
- Stack them on a plate between sheets of greaseproof paper. You can keep the plate over a saucepan of just simmering water to keep warm or wrap them loosely in foil and reheat in the oven at 200C/400F/gas mark 6 for 15-20 minutes.
- FILLING
- Beat the Mascarpone together with the amaretto or rum and chestnut puree.
- Place the creamy mixture in equal portions over the pancakes, cover with slices of banana and flakes of chocolate.
- Fold in half-and-half again and serve immediately.
- For a truly sinful version, combine some melted chocolate with the mascarpone.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.75 Kcal (794 kJ) | ||
| Calories from fat | 109.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 19% | |
|---|---|---|---|
| Cholesterol | 47.63mg | 16% | |
| Sodium | 184.45mg | 8% | |
| Potassium | 138.7mg | 3% | |
| Total Carbs | 15.38g | 5% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 79.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 223.21 Kcal (935 kJ) | ||
| Calories from fat | 128.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.28g | 19% | |
|---|---|---|---|
| Cholesterol | 56.03mg | 16% | |
| Sodium | 216.98mg | 8% | |
| Potassium | 163.17mg | 3% | |
| Total Carbs | 18.09g | 5% | |
| Sugars | 4.78g | 16% | |
| Dietary Fiber | 2.74g | 9% | |
| Protein | 4.24g | 7% | |
| Vitamin C | 3.5mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 93.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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