Directions:
- In a small non-stick skillet, cook your eggs for about a minute then add onion and tomato.
- Keep cooking the eggs and stirring constantly then add Lawry's.
- When eggs are almost cooked but still liquid, add the mascarpone cheese and stir well until it melts with the eggs.
- Serve with a dash of pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.75 Kcal (1108 kJ) | ||
| Calories from fat | 180.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.03g | 31% | |
|---|---|---|---|
| Cholesterol | 510.59mg | 170% | |
| Sodium | 208.31mg | 9% | |
| Potassium | 276.27mg | 6% | |
| Total Carbs | 3.94g | 1% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 18.8g | 38% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 2.8mg | 15% | |
| Calcium | 99.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 138.95 Kcal (582 kJ) | ||
| Calories from fat | 94.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 31% | |
|---|---|---|---|
| Cholesterol | 267.97mg | 170% | |
| Sodium | 109.33mg | 9% | |
| Potassium | 144.99mg | 6% | |
| Total Carbs | 2.07g | 1% | |
| Sugars | 0.8g | 6% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 9.86g | 38% | |
| Vitamin C | 3.1mg | 10% | |
| Iron | 1.5mg | 15% | |
| Calcium | 52.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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