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Masaledar Chole/Chola Masala Recipe

Masaledar Chole/Chola Masala Recipe

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Ingredients:

Serving

1 (15 oz) can chickpeas
1 onion ( grind to paste)
1 tsp garlic ginger and green chili paste (1 ginger
1 green chili ( slit)
tomato puree (1 and half tomato)
2 -3 tbsp oil
salt (to taste)
1 pinch turmeric powder
masala
5 dried red chilies
1 cinnamon stick
2 cloves
1 tsp coriander seed
10 -15 peppercorns
2 cardamoms
1/2 tsp cumin seed
1 tsp pomegranate seeds

Directions:

Roast, all the ingredients of masala till aroma arises and grind to a powder. (roast without oil).
Heat oil in a pan. Add the onion paste to the hot oil and sauté for a minute. Add GGG paste. When aroma arises add the slit green chilly. Add masala and turmeric powder. Sauté for a minute. Add the chickpeas and sauté again for 2-3 minutes. Lastly add tomato puree and salt (add little water if required). Garnish with coriander.
*To thicken the gravy, mashed chickpeas can be added.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.56 Kcal (810 kJ)
Calories from fat	109.91 Kcal
		% Daily Value*
Total Fat	12.21g	19%
Cholesterol	0.04mg	0%
Sodium	17.56mg	1%
Potassium	445.9mg	9%
Total Carbs	17.93g	6%
Sugars	7.24g	29%
Dietary Fiber	3.91g	16%
Protein	4.43g	9%
Vitamin C	147.4mg	246%
Iron	1.7mg	10%
Calcium	34.4mg	3%

Amount Per 100 g
Calories	127.88 Kcal (535 kJ)
Calories from fat	72.62 Kcal
		% Daily Value*
Total Fat	8.07g	19%
Cholesterol	0.03mg	0%
Sodium	11.6mg	1%
Potassium	294.61mg	9%
Total Carbs	11.85g	6%
Sugars	4.78g	29%
Dietary Fiber	2.58g	16%
Protein	2.93g	9%
Vitamin C	97.4mg	246%
Iron	1.2mg	10%
Calcium	22.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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