Directions:
- Peel the potatoes wash and cut into French fries.
- Mix the salt with potato and let it sit for about ten minutes.
- Drain the salt water well and lightly pat dry.
- Mix cornstarch, salt, mint powder, citric acid, red and black pepper together.
- Sprinkle the spice mix over potatoes and mix well so all the fries are covered with spices.
- Heat the oil in frying pan on medium high heat.
- The frying pan should have at least 1 1/2 inch of oil. T
- O check if the oil is ready, just put potato strip in frying pan.
- Potato should sizzle.
- Fry the fries till they become gold in color all around, turn the fries a few times while frying.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.88 Kcal (942 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0mg | 0% | |
| Sodium | 1187.59mg | 49% | |
| Potassium | 963.4mg | 20% | |
| Total Carbs | 49.68g | 17% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 5.22g | 10% | |
| Vitamin C | 14.7mg | 25% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 9.2mg | 51% | |
| Calcium | 61.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 116.5 Kcal (488 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0mg | 0% | |
| Sodium | 615.25mg | 49% | |
| Potassium | 499.1mg | 20% | |
| Total Carbs | 25.74g | 17% | |
| Sugars | 0.91g | 7% | |
| Dietary Fiber | 1.9g | 15% | |
| Protein | 2.71g | 10% | |
| Vitamin C | 7.6mg | 25% | |
| Iron | 4.7mg | 51% | |
| Calcium | 32mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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