Directions:
- Preheat oven to 350°F.
- Beat together eggs and ketchup.
- Mix in with meat.
- Crumble crackers and mix into meat.
- Sprinkle in minced onion, and mix again.
- Form into desired shape and drizzle extra ketchup on top.
- Bake for 45 minutes to an hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.75 Kcal (2235 kJ) | ||
| Calories from fat | 201.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.44g | 35% | |
|---|---|---|---|
| Cholesterol | 78.33mg | 26% | |
| Sodium | 757.4mg | 32% | |
| Potassium | 244.86mg | 5% | |
| Total Carbs | 61.59g | 21% | |
| Sugars | 7.89g | 32% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 21.1g | 42% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 4.6mg | 26% | |
| Calcium | 175.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 331.64 Kcal (1389 kJ) | ||
| Calories from fat | 125.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.94g | 35% | |
|---|---|---|---|
| Cholesterol | 48.67mg | 26% | |
| Sodium | 470.61mg | 32% | |
| Potassium | 152.14mg | 5% | |
| Total Carbs | 38.27g | 21% | |
| Sugars | 4.9g | 32% | |
| Dietary Fiber | 1.55g | 10% | |
| Protein | 13.11g | 42% | |
| Vitamin C | 3.9mg | 10% | |
| Iron | 2.9mg | 26% | |
| Calcium | 109.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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