Directions:
- Preheat oven to 375 degrees.
- In a large bowl mix together ground beef, 2 tbsp onion soup mix, bread crumbs, milk, egg and soy sauce.
- Shape into 36 1 balls. Arrange 1/2 apart in 2 shallow baking pans. Bake 15 minutes or until brown. Pour off fat.
- In a 10 inch skillet combine remaining ingredients cooking over medium heat until boiling. Reduce heat to low and add meatballs.
- Simmer 10 minutes. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.31 Kcal (1324 kJ) | ||
| Calories from fat | 141.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.67g | 24% | |
|---|---|---|---|
| Cholesterol | 97.78mg | 33% | |
| Sodium | 682.08mg | 28% | |
| Potassium | 394.53mg | 8% | |
| Total Carbs | 20.24g | 7% | |
| Sugars | 13.03g | 52% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 23.86g | 48% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.7mg | 15% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 143.63 Kcal (601 kJ) | ||
| Calories from fat | 64.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 24% | |
|---|---|---|---|
| Cholesterol | 44.4mg | 33% | |
| Sodium | 309.72mg | 28% | |
| Potassium | 179.15mg | 8% | |
| Total Carbs | 9.19g | 7% | |
| Sugars | 5.92g | 52% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 10.83g | 48% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.2mg | 15% | |
| Calcium | 22.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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