Mary's Salsa Recipe

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Ingredients:

Serving

Directions:

Combine all ingredients in a bowl; cover and chill 1 hour.
Note: Serve with baked tortilla chips or as a topping for grilled chicken, fish, or hamburgers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	54.54 Kcal (228 kJ)
Calories from fat	0.17 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	10.39mg	0%
Potassium	465.73mg	10%
Total Carbs	12.4g	4%
Sugars	7.07g	28%
Dietary Fiber	2.81g	11%
Protein	2.19g	4%
Vitamin C	35.8mg	60%
Calcium	32.1mg	3%

Amount Per 100 g
Calories	24.88 Kcal (104 kJ)
Calories from fat	0.08 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	4.74mg	0%
Potassium	212.49mg	10%
Total Carbs	5.66g	4%
Sugars	3.22g	28%
Dietary Fiber	1.28g	11%
Protein	1g	4%
Vitamin C	16.3mg	60%
Calcium	14.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
sodium free,
cholesterol free

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