Directions:
- Score the flank steak with a sharp knife, about 1/8-inch deep, in a diamond pattern; set aside.
- Mash the garlic with the mustard.
- Stir in the whiskey and oil.
- Place steak in a zipper type plastic freezer bag. Pour mixture over the steak and refrigerate overnight.
- Set out at room temperature for 1 hour before cooking. Remove steak from marinade, reserving marinade.
- Grill, using charcoal or gas grill. Cook over high heat 3 to 5 minutes per side. (Or cook under broiler in oven.)
- Heat reserved marinade in small pan to a boil.
- Slice the steak by cutting across the grain into 1/4-inch thick slices. Serve with heated marinade as a sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.75 Kcal (1582 kJ) | ||
| Calories from fat | 186.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.71g | 32% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 120.34mg | 5% | |
| Potassium | 567.66mg | 12% | |
| Total Carbs | 0.37g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 35.86g | 72% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 3.5mg | 19% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 193.42 Kcal (810 kJ) | ||
| Calories from fat | 95.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.61g | 32% | |
|---|---|---|---|
| Cholesterol | 59.21mg | 39% | |
| Sodium | 61.62mg | 5% | |
| Potassium | 290.66mg | 12% | |
| Total Carbs | 0.19g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 18.36g | 72% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 19% | |
| Calcium | 24.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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