Directions:
- Cook ground beef, garlic, onion, and green pepper in a heavy skillet. Stir frequently. Cook until onion is soft and the meat has lost it's pink color. Add remaining ingredients into large pot. Pour contents of skillet into large pot. Bring ingredients to a boil. Cover and reduce heat. Simmer for 1 hour, stirring frequently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.69 Kcal (1238 kJ) | ||
| Calories from fat | 90.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 16% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 1784.72mg | 74% | |
| Potassium | 727.78mg | 15% | |
| Total Carbs | 35.16g | 12% | |
| Sugars | 11.47g | 46% | |
| Dietary Fiber | 7.29g | 29% | |
| Protein | 17.11g | 34% | |
| Vitamin C | 22.9mg | 38% | |
| Iron | 4mg | 22% | |
| Calcium | 80.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 110.5 Kcal (463 kJ) | ||
| Calories from fat | 33.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 16% | |
|---|---|---|---|
| Cholesterol | 13.13mg | 12% | |
| Sodium | 666.97mg | 74% | |
| Potassium | 271.98mg | 15% | |
| Total Carbs | 13.14g | 12% | |
| Sugars | 4.29g | 46% | |
| Dietary Fiber | 2.72g | 29% | |
| Protein | 6.39g | 34% | |
| Vitamin C | 8.5mg | 38% | |
| Iron | 1.5mg | 22% | |
| Calcium | 30.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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