Directions:
- Preheat oven to 350. Butter 4 scallop shells or small ramekins. Combine first 11 ingredients in bowl. Gently mix. Diide mixture among prepared shells. Bake 15 minutes to heat through. Remove from oven.
- Preheat broiler. Whisk yolks, 1/4 cup mayo and lemon juice to blend. Spread over top of crab. Browl 6 from heat until beautifully browned. Serve immediately
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.25 Kcal (1517 kJ) | ||
| Calories from fat | 239.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.64g | 41% | |
|---|---|---|---|
| Cholesterol | 94.82mg | 32% | |
| Sodium | 239.23mg | 10% | |
| Potassium | 53.75mg | 1% | |
| Total Carbs | 2.24g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 26.12g | 52% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 212.85 Kcal (891 kJ) | ||
| Calories from fat | 140.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.65g | 41% | |
|---|---|---|---|
| Cholesterol | 55.71mg | 32% | |
| Sodium | 140.56mg | 10% | |
| Potassium | 31.58mg | 1% | |
| Total Carbs | 1.32g | 1% | |
| Sugars | 0.51g | 3% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 15.34g | 52% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.3mg | 3% | |
| Calcium | 11.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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