Directions:
- Soften cream cheese and mix with 1 cup of shredded cheese.
- Mix all of the ingredients in with the cheese mixture.
- Fold in the crab meat.
- Bake covered for 30 minutes at 350°F
- Stir the dip.
- Sprinkle other cup of shredded cheese over the top and bake uncovered for 5 minutes.
- You can serve it with crackers but I prefer torn pieces of french or bakery style bread.
- You can adjust the seasoning to your taste.
- I usually sprinkle a little Old Bay over the top with the shredded cheese.
- I also use 1/3 less fat cream cheese and lite shredded cheese to make a lighter version.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.23 Kcal (759 kJ) | ||
| Calories from fat | 121.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.54g | 21% | |
|---|---|---|---|
| Cholesterol | 31.71mg | 11% | |
| Sodium | 193.26mg | 8% | |
| Potassium | 41.08mg | 1% | |
| Total Carbs | 1.37g | 0% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 12.86g | 26% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 172.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 262.03 Kcal (1097 kJ) | ||
| Calories from fat | 176.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.58g | 21% | |
|---|---|---|---|
| Cholesterol | 45.84mg | 11% | |
| Sodium | 279.42mg | 8% | |
| Potassium | 59.39mg | 1% | |
| Total Carbs | 1.98g | 0% | |
| Sugars | 0.88g | 2% | |
| Dietary Fiber | 0.14g | 0% | |
| Protein | 18.6g | 26% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 0.6mg | 2% | |
| Calcium | 249.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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