Directions:
- Preheat oven to 420 F.
- Spray a disposible pie plate with PAM with flour. Layer in the prepared pie shell and trim the excess from the rim of the plate.
- Bake the pie shell for 10 minutes.
- In a medium bowl, mix the chicken soup, whipping cream, and prepared egg mix. In a second bowl, clean the crab meat, removing any shell fragments, then stir in the Old Bay.
- When the pie shell begins to crust, remove fromt the oven and add the seasoned crab meat, the onion, and the grated cheddar. Pour the egg/soup mixture over the top.
- Reduce the oven temperature to 320 F. Place the quiche in the oven and cook for 50 minutes, or until a fork inserted into the middle of the quiche can be remove cleanly. By this time the surface should be turning brown.
- Allow to cool before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.25 Kcal (1014 kJ) | ||
| Calories from fat | 129.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.38g | 22% | |
|---|---|---|---|
| Cholesterol | 55.37mg | 18% | |
| Sodium | 396.39mg | 17% | |
| Potassium | 60.22mg | 1% | |
| Total Carbs | 12g | 4% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 16.36g | 33% | |
| Vitamin C | 2mg | 3% | |
| Iron | 13.4mg | 74% | |
| Calcium | 185.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 167.13 Kcal (700 kJ) | ||
| Calories from fat | 89.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 22% | |
|---|---|---|---|
| Cholesterol | 38.2mg | 18% | |
| Sodium | 273.48mg | 17% | |
| Potassium | 41.54mg | 1% | |
| Total Carbs | 8.28g | 4% | |
| Sugars | 0.36g | 2% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 11.28g | 33% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 9.2mg | 74% | |
| Calcium | 127.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fiddlehead Quiche
Unbaked pie shell, Butter or 1 tbsp margarine and 6 more.. -
Crustless Chicken Quiche
Sweet onion, chopped, Olive oil, Minced garlic and 5 more.. -
Crab Cakes With a Bite!
Jumbo lump blue crab meat, Panko breadcrumbs and 8 more.. -
Mini Quiche (Easy)
Egg beaters egg substitute (or store brand is fine ) and 6 more.. -
Bay Crab Crisps
Fresh crab meat and 7 more.. -
Peanut Butter Chocolate Pie
Pre-baked pie shell, Cream cheese and 7 more.. -
Caramel Turtle Tart
Unbaked 9-inch pie shell, thawed, Sugar, Water and 7 more.. -
Asparagus Cheddar Quiche
Partially baked pie shell (10 or 11 inch), Dijon mustard and 11 more.. -
Veggie Bacon Quiche
Uncooked 9-inch pie shell, Zucchini, coarsely chopped and 10 more.. -
Fruit Cocktail Pie
Pie shell, baked, Fruit cocktail and 3 more.. -
Peanut Butter Pie
Pre-baked 9 inch pie shell, Peanut butter, Powdered sugar and 3 more.. -
Millionaire's Pie
Pie shell , fully baked (or graham cracker crust) and 5 more.. -
Tarte Au Sucre - Maple Sugar Pie
Unbaked pie shells, Maple sugar, Brown sugar, Flour and 1 more.. -
Amish Sugar Cream Pie
Unbaked pie shell, Flour, Sugar, Salt, Heavy cream and 4 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Maryland Crab Cakes, the Real Deal
Old bay seasoning, Parsley flakes, Dry mustard, Mayonnaise and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
