Maryland Crab Casserole Recipe

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Ingredients:

Serving

1 lb well picked crabmeat
3 eggs, beaten
1 tbsp chopped fresh parsley
5 tbsp butter, melted, divided
1 tsp salt
1 dash pepper
1/2 tsp worcestershire sauce
1/2 tsp prepared mustard
1 cup evaporated milk
1 tbsp finely chopped green pepper
1/2 cup soft breadcrumbs

Directions:

Grease botton and sides of a 2 quart baking dish.
Combine crabmeat, eggs, parsley, 3 tablespoons butter, salt, pepper, Worcestershire sauce, mustard, milk and green pepper.
Gently pat into dish. Combine bread crumbs with remaining butter, sprinkle on top.
Bake for 20 minutes or until set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.41 Kcal (1212 kJ)
Calories from fat	207.44 Kcal
		% Daily Value*
Total Fat	23.05g	35%
Cholesterol	179.19mg	60%
Sodium	767.79mg	32%
Potassium	257mg	5%
Total Carbs	12.31g	4%
Sugars	0.72g	3%
Dietary Fiber	0.4g	2%
Protein	9.55g	19%
Vitamin C	4.5mg	7%
Vitamin A	0.2mg	6%
Iron	1.1mg	6%
Calcium	200.4mg	20%

Amount Per 100 g
Calories	193.64 Kcal (811 kJ)
Calories from fat	138.79 Kcal
		% Daily Value*
Total Fat	15.42g	35%
Cholesterol	119.9mg	60%
Sodium	513.72mg	32%
Potassium	171.95mg	5%
Total Carbs	8.24g	4%
Sugars	0.48g	3%
Dietary Fiber	0.26g	2%
Protein	6.39g	19%
Vitamin C	3mg	7%
Vitamin A	0.1mg	6%
Iron	0.7mg	6%
Calcium	134.1mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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