Directions:
- Combine first 10 ingredients in a bowl. Divide mixture into 8 equal portions; shape each into a 1/2-inch-thick patty. Place breadcrumbs in a shallow dish; dredge patties in breadcrumbs.
- Heat 1 tablespoon vegetable oil in a large nonstick skillet over medium-high heat. Add 4 patties, and cook 3 minutes. Carefully turn patties over; cook 3 minutes or until golden. Repeat procedure with remaining oil and patties. Serve with lemon wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.98 Kcal (1553 kJ) | ||
| Calories from fat | 107.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.9g | 18% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 683.24mg | 28% | |
| Potassium | 108.93mg | 2% | |
| Total Carbs | 31.27g | 10% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 29.84g | 60% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 1.9mg | 11% | |
| Calcium | 72.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 110.79 Kcal (464 kJ) | ||
| Calories from fat | 32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 18% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 204.05mg | 28% | |
| Potassium | 32.53mg | 2% | |
| Total Carbs | 9.34g | 10% | |
| Sugars | 1.27g | 17% | |
| Dietary Fiber | 0.56g | 7% | |
| Protein | 8.91g | 60% | |
| Vitamin C | 3.4mg | 19% | |
| Iron | 0.6mg | 11% | |
| Calcium | 21.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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