Maryland Crab Cakes

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 4

Ingredients:

1 pound lump crabmeat, drained and shell pieces removed

1 1/3 cups dry breadcrumbs

1/3 cup minced green onions

1/3 cup chopped fresh parsley

2 tablespoons lemon juice

1 tablespoon 2% reduced-fat milk

1 teaspoon hot sauce

1/2 teaspoon salt

1/4 teaspoon pepper

4 large egg whites, lightly beaten

1 1/3 cups dry breadcrumbs

2 tablespoons vegetable oil

lemon wedges (optional)

Directions:

1. Combine first 10 ingredients in a bowl. Divide mixture into 8 equal portions; shape each into a 1/2-inch-thick patty. Place breadcrumbs in a shallow dish; dredge patties in breadcrumbs.
2. Heat 1 tablespoon vegetable oil in a large nonstick skillet over medium-high heat. Add 4 patties, and cook 3 minutes. Carefully turn patties over; cook 3 minutes or until golden. Repeat procedure with remaining oil and patties. Serve with lemon wedges, if desired.

By RecipeOfHealth.com