Directions:
- Mix all ingredients together in a mixing bowl and form into hamburger shaped patties.
- Broil in oven, turning once until golden brown on both sides.
- Garnish with lemon wedges and serve with tartar sauce or seafood sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 931.86 Kcal (3902 kJ) | ||
| Calories from fat | 370.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.14g | 63% | |
|---|---|---|---|
| Cholesterol | 175.27mg | 58% | |
| Sodium | 807.88mg | 34% | |
| Potassium | 615.84mg | 13% | |
| Total Carbs | 30.85g | 10% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 100.31g | 201% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 3.3mg | 18% | |
| Calcium | 306.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 137.24 Kcal (575 kJ) | ||
| Calories from fat | 54.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 63% | |
|---|---|---|---|
| Cholesterol | 25.81mg | 58% | |
| Sodium | 118.98mg | 34% | |
| Potassium | 90.7mg | 13% | |
| Total Carbs | 4.54g | 10% | |
| Sugars | 0.47g | 13% | |
| Dietary Fiber | 0.34g | 9% | |
| Protein | 14.77g | 201% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.5mg | 18% | |
| Calcium | 45.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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