Mary Lee's Sauerbraten Recipe

Posted by
Rate It!
Mary Lee's  Sauerbraten
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Add all ingredients for marinade and the roast in a large glass bowl ONLY use GLASS(sis uses a punch bowl) as I think during the long marinating time there would be a reaction of some sort to your pan also cuts hers in half or thirds depending on the size of her roast.
  2. Cover with plastic wrap.NOT foil.and refrigerate for 3 to 4 days.MAKE SURE ALL MEAT is completely SUBMERGED.
  3. On 3rd or 4th day remove roast from marinade(keep the marinade).
  4. Pat roast dry with paper towel -.
  5. In dutch oven add about 2 Tbs oil and brown the meat.
  6. Strain the marinade and add the liquid back to the dutch oven with the meat( she also picks out the onions and adds those in too). Cook over med heat 2 1/2 to 3 hours, depending on how big your roast is. She always has a large 7 pound or so.
  7. GINGERSNAP GRAVY.
  8. 1 cup strained marinade.
  9. 1/3 cup crushed /crumbled gingersnaps.
  10. Hint:the measurements for the gravy are for per 1 cup of gravy - we use /measure all remaining marinade after cooking and straining and go from there as we LOVE this thick tangy gravy.
  11. After roast is done & while it is resting .
  12. Measure the leftover marinade.
  13. (used for the marinating/cooking) for every 1 cup marinade.
  14. You add 1/3 cup gingersnaps (broken) cook marinade & gingersnaps over med heat till it is gravy - doesn't take long.
  15. This gravy is my absolute FAVORITE.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.56 Kcal (400 kJ)
Calories from fat 16.62 Kcal
% Daily Value*
Total Fat 1.85g 3%
Cholesterol 32.12mg 11%
Sodium 636.57mg 27%
Potassium 203.89mg 4%
Total Carbs 8.53g 3%
Sugars 4.28g 17%
Dietary Fiber 0.89g 4%
Protein 9.2g 18%
Vitamin C 6.5mg 11%
Iron 2mg 11%
Calcium 13mg 1%
Amount Per 100 g
Calories 74 Kcal (310 kJ)
Calories from fat 12.87 Kcal
% Daily Value*
Total Fat 1.43g 3%
Cholesterol 24.87mg 11%
Sodium 492.93mg 27%
Potassium 157.88mg 4%
Total Carbs 6.6g 3%
Sugars 3.31g 17%
Dietary Fiber 0.69g 4%
Protein 7.12g 18%
Vitamin C 5mg 11%
Iron 1.6mg 11%
Calcium 10.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top