Amount Per 1 Serving
Calories	248.13 Kcal (1039 kJ)
Calories from fat	103.95 Kcal
		% Daily Value*
Total Fat	11.55g	18%
Cholesterol	27.28mg	9%
Sodium	475.51mg	20%
Potassium	215.73mg	5%
Total Carbs	33.45g	11%
Sugars	11.94g	48%
Dietary Fiber	3.38g	14%
Protein	4.2g	8%
Vitamin C	1.7mg	3%
Vitamin A	0.1mg	3%
Iron	1.5mg	8%
Calcium	74.7mg	7%

Amount Per 100 g
Calories	285.1 Kcal (1194 kJ)
Calories from fat	119.44 Kcal
		% Daily Value*
Total Fat	13.27g	18%
Cholesterol	31.34mg	9%
Sodium	546.36mg	20%
Potassium	247.87mg	5%
Total Carbs	38.44g	11%
Sugars	13.72g	48%
Dietary Fiber	3.88g	14%
Protein	4.83g	8%
Vitamin C	2mg	3%
Vitamin A	0.1mg	3%
Iron	1.7mg	8%
Calcium	85.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
7

PointsPlus

Good Points

saturated fat free,
good source of fiber

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