Directions:
- Preheat oven to 375f.
- Mix ground beef, bell pepper, onion, celery, cilantro, rice and garlic in a large bowl untill well blended.
- Combine egg, soy sauce, Old Bay seasoning, paprika, Mrs. Dash and pepper in seperate bowl, mix well and add to meat mixture.
- Pack half of mixture in an 8x4x2 1/2-inch loaf pan smoothly, then pout in tomato mix and top with remaining meat, pressing down gently.
- Place on baking sheet to catch dripping and bake for 1.25 hours or until lightly browned. remove pan from oven and spread an even layer of tomato paste over meatloaf and return to oven for an additional 15 minute Remove and let stand for 10 min before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.44 Kcal (236 kJ) | ||
| Calories from fat | 4.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 200.16mg | 8% | |
| Potassium | 394.49mg | 8% | |
| Total Carbs | 11.23g | 4% | |
| Sugars | 5.14g | 21% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 2.66g | 5% | |
| Vitamin C | 32.5mg | 54% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.8mg | 60% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 49.13 Kcal (206 kJ) | ||
| Calories from fat | 3.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Cholesterol | 11.87mg | 5% | |
| Sodium | 174.22mg | 8% | |
| Potassium | 343.37mg | 8% | |
| Total Carbs | 9.77g | 4% | |
| Sugars | 4.47g | 21% | |
| Dietary Fiber | 2.04g | 9% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 28.3mg | 54% | |
| Vitamin A | 0.5mg | 20% | |
| Iron | 9.4mg | 60% | |
| Calcium | 24.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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