Martha Stewart's Lemon Roasted Chicken Recipe

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Martha Stewart's Lemon Roasted Chicken
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Ingredients
7
Count
Nutrition
475
Calories
Total time
1450
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees.
  2. Stuff rosemary, 1 cut lemon and garlic into chicken cavity.
  3. Tuck wings under and tie legs together with kitchen twine.
  4. Set chicken on baking rack in roasting pan.
  5. Rub chicken all over with olive oil, salt and pepper.
  6. Roast until thermometer reads 160 degrees when inserted into thickest part of thigh (avoiding bones), 45-50 minutes.
  7. Serve with fresh lemon quarters.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474.72 Kcal (1988 kJ)
Calories from fat 133.94 Kcal
% Daily Value*
Total Fat 14.88g 23%
Cholesterol 21.54mg 7%
Sodium 5289.68mg 220%
Potassium 510.35mg 11%
Total Carbs 73.66g 25%
Sugars 0.89g 4%
Dietary Fiber 1.02g 4%
Protein 12.89g 26%
Vitamin C 17mg 28%
Iron 1.5mg 8%
Calcium 178.5mg 18%
Amount Per 100 g
Calories 317.51 Kcal (1329 kJ)
Calories from fat 89.58 Kcal
% Daily Value*
Total Fat 9.95g 23%
Cholesterol 14.41mg 7%
Sodium 3537.95mg 220%
Potassium 341.34mg 11%
Total Carbs 49.26g 25%
Sugars 0.59g 4%
Dietary Fiber 0.68g 4%
Protein 8.62g 26%
Vitamin C 11.4mg 28%
Iron 1mg 8%
Calcium 119.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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