Directions:
- Place sweet potatoes in a large saucepan, cover with water; bring to a boil for 30-35 mins, or just until tender, drain; cool slightly and peel In a large bowl, mash sweet potatoes, stir in butter, sugar and raisins Place in a greased 2-qt baking dish; sprinkle with nuts and marshmallows Bake, uncovered at 350 degrees for 30 mins or until heated through, and marshmallows start to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.46 Kcal (1388 kJ) | ||
| Calories from fat | 115.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.78g | 20% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 107.51mg | 4% | |
| Potassium | 740.28mg | 16% | |
| Total Carbs | 52.04g | 17% | |
| Sugars | 15.53g | 62% | |
| Dietary Fiber | 6.45g | 26% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 2mg | 66% | |
| Iron | 2.5mg | 14% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 150.18 Kcal (629 kJ) | ||
| Calories from fat | 52.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 20% | |
|---|---|---|---|
| Cholesterol | 9.21mg | 7% | |
| Sodium | 48.71mg | 4% | |
| Potassium | 335.4mg | 16% | |
| Total Carbs | 23.58g | 17% | |
| Sugars | 7.04g | 62% | |
| Dietary Fiber | 2.92g | 26% | |
| Protein | 2.32g | 10% | |
| Vitamin C | 1.9mg | 7% | |
| Vitamin A | 0.9mg | 66% | |
| Iron | 1.2mg | 14% | |
| Calcium | 28.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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