Mashed Sweet Potatoes Recipe

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Mashed Sweet Potatoes
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Ingredients:

Directions:

  1. Microwave sweet potatoes according to package (12 minutes)
  2. Mix all ingredients together using an electric mixer
  3. Pour into a 2 qt. casserole dish
  4. Top with marshmallows
  5. Broil in oven until marshmallows are browned and melted, 2-3 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.75 Kcal (506 kJ)
Calories from fat 76.22 Kcal
% Daily Value*
Total Fat 8.47g 13%
Cholesterol 23.29mg 8%
Sodium 17.34mg 1%
Potassium 62.66mg 1%
Total Carbs 11.07g 4%
Sugars 9.08g 36%
Dietary Fiber 0.2g 1%
Protein 0.93g 2%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 39.8mg 4%
Amount Per 100 g
Calories 356.03 Kcal (1491 kJ)
Calories from fat 224.72 Kcal
% Daily Value*
Total Fat 24.97g 13%
Cholesterol 68.67mg 8%
Sodium 51.13mg 1%
Potassium 184.74mg 1%
Total Carbs 32.63g 4%
Sugars 26.78g 36%
Dietary Fiber 0.59g 1%
Protein 2.74g 2%
Vitamin C 0.9mg 1%
Vitamin A 0.4mg 5%
Iron 0.4mg 1%
Calcium 117.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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