Directions:
- Butter the base of a shallow pan 30 x 25cm.
- Preheat the oven to 180°C.
- Mix the flour, cocoa, sugar, coconut and butter together and press over the base of the pan.
- Bake in the oven for 20 mins or until firm to touch.
- Remove and cool before spreading with the marshmallow topping.
- TOPPING.
- Put the coconut into a dry frying pan and stir until a pale golden colour. Remove and cool.
- Put the marshmallows into a saucepan with the milk.
- Cook over a low heat, stirring constantly until the marshmallows have melted.
- Cool slightly and pour onto the cooled base.
- Top with coconut and leave to set.
- Cut into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.18 Kcal (1282 kJ) | ||
| Calories from fat | 102.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 17% | |
|---|---|---|---|
| Cholesterol | 25.6mg | 9% | |
| Sodium | 170.41mg | 7% | |
| Potassium | 60.34mg | 1% | |
| Total Carbs | 50.26g | 17% | |
| Sugars | 32.3g | 129% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 2.54g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 4% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 352.56 Kcal (1476 kJ) | ||
| Calories from fat | 117.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 17% | |
|---|---|---|---|
| Cholesterol | 29.48mg | 9% | |
| Sodium | 196.22mg | 7% | |
| Potassium | 69.48mg | 1% | |
| Total Carbs | 57.88g | 17% | |
| Sugars | 37.19g | 129% | |
| Dietary Fiber | 0.93g | 3% | |
| Protein | 2.92g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 62.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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