Directions:
- Heat the olive oil in a frying pan over a medium heat and fry the chicken pieces until golden.
- Add the shallots, mushrooms, zucchini and rosemary and cook for a further 5 minutes.
- Pour in the marsala and stir to deglaze the pan. Add a splash of water, if required and heat for 1 minute. Serve with rice or potatoes, as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 553.96 Kcal (2319 kJ) | ||
| Calories from fat | 189.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.09g | 32% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 886.73mg | 37% | |
| Potassium | 1607.04mg | 34% | |
| Total Carbs | 41.3g | 14% | |
| Sugars | 18.73g | 75% | |
| Dietary Fiber | 7.25g | 29% | |
| Protein | 55.67g | 111% | |
| Vitamin C | 20.6mg | 34% | |
| Iron | 2.8mg | 16% | |
| Calcium | 94.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 101.24 Kcal (424 kJ) | ||
| Calories from fat | 34.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 32% | |
|---|---|---|---|
| Cholesterol | 25.45mg | 46% | |
| Sodium | 162.06mg | 37% | |
| Potassium | 293.7mg | 34% | |
| Total Carbs | 7.55g | 14% | |
| Sugars | 3.42g | 75% | |
| Dietary Fiber | 1.32g | 29% | |
| Protein | 10.17g | 111% | |
| Vitamin C | 3.8mg | 34% | |
| Iron | 0.5mg | 16% | |
| Calcium | 17.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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