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Marmie's Baked Brown Beans and Ground Beef Recipe

Marmie's Baked Brown Beans and Ground Beef Recipe

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Marmie's Baked Brown Beans and Ground Beef

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Ingredients:

Serving

3 onions, diced
2 lbs ground beef
1 tbsp olive oil
1 tsp salt
1 tsp black pepper
1 tsp garlic powder
2 tsp crushed red pepper flakes
6 (14 oz) cans baked beans in tomato sauce
2 1/2 tsp dry mustard
1 tbsp worcestershire sauce
1 cup ketchup (can add some a1 or bbq sauce if desired)
1 cup brown sugar , packed

Directions:

Brown together ground beef and onion in olive oil with salt, pepper, chili and garlic. (adjust to your taste).
Add beans, worchestershire, mustard, ketchup and brown sugar - combining well.
Place in oven proof casserole and bake at 375 for 1 1/2 hours - untill heated through and a bit crispy on the edges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1077.58 Kcal (4512 kJ)
Calories from fat	472.33 Kcal
		% Daily Value*
Total Fat	52.48g	81%
Cholesterol	143.56mg	48%
Sodium	1372.75mg	57%
Potassium	1032.94mg	22%
Total Carbs	104.52g	35%
Sugars	62.11g	248%
Dietary Fiber	6.06g	24%
Protein	49.91g	100%
Vitamin C	23.3mg	39%
Iron	7.3mg	41%
Calcium	149.3mg	15%

Amount Per 100 g
Calories	223.94 Kcal (938 kJ)
Calories from fat	98.16 Kcal
		% Daily Value*
Total Fat	10.91g	81%
Cholesterol	29.83mg	48%
Sodium	285.28mg	57%
Potassium	214.66mg	22%
Total Carbs	21.72g	35%
Sugars	12.91g	248%
Dietary Fiber	1.26g	24%
Protein	10.37g	100%
Vitamin C	4.8mg	39%
Iron	1.5mg	41%
Calcium	31mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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